Breathe and be Grateful. Anahata


I thought it was appropriate to do tonight's class about the breath.  I have a family member in the ICU on life support, unable to breathe.  
Never have I been more aware of my breath nor more grateful for the ability.  

Thank you all for the support and strong healing energy you have been sending my way.  

Breathe and be filled with gratitude and joy for life.


There is no controlling life.

Try corralling a lightening bolt, containing a tornado.

Dam a stream, and it will create a new channel. Resist, and the tide will sweetp you off your feet.

Allow, and grace will carry you to higher ground.  The oly safety lies in letting it all in-

the wild with the weak; fear, fantasies, failures and success.  

When loss rips off the doors of your heart, or sadness veils your vision with despair, practice becomes simply bearing the truth.

In the choice to let go of your known way of being, the whole world is revealed to your new eyes.

Danna Faulds