Pratyahara class with blindfolds

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I love doing the blindfold class.  Its wonderful to challenge the body and get out of the comfort zone.  Thanks to all of you for being such good sports and so open to laughter and experimentation. 

"Be your own light, be your own refuge confide in nothing outside yourself. Hold fast to truth that it may be your guide. Hold fast to truth that it may be your protector."