Join the YTT teachers in training at The Yoga Loft in Wilmington.
This three hour class takes you through the Chakra system of the body and explains in detail how the bodies energy system works.
*Feel what a chakra feels like
*Understanding of the 7 chakras and their relation to your life, body, emotional state, relationships, & health
*Learn Hatha & Kundalini inspired poses that open each energy center and get the chi flowing
*Experience meditations and mantras that help focus your body work.
Although this training is a part of the Yoga Teacher Training all are welcome.
Contact Jen at The Yoga Loft for more details
Saturday January 7th. 3PM-6PM